Transform your summer evenings into a relaxing staycation with a refreshing cold infusion. But first, what exactly is a cold infusion? In a nutshell, cold infusions are just what they sound like – beverages made from fresh herbs, fruit, and vegetables that have been steeped in cold water.
A cold infusion also offers an extra benefit of being calorie-free, and many have a low sugar content, which means that there’s no reason not to indulge in this refreshing summer beverage. From tea to infused water, to cold brew coffee, there’s no reason you can’t find something that suits your taste.
Now let’s take a closer look at how you can make the perfect herbal infusion that you can enjoy at home.
Choose The Best Tea Bag
Many people think that using generic tea bags is just as good as using high-quality ones, but this isn’t true! If you want the best taste possible, you should always go with brands that are trusted and reputable. This is especially important when it comes to herbs and fruit teas since not all herbs are good for your body.
Choose The Right Amount of Herbs
You can’t just throw in any amount of herbs that you like and expect it to taste good or even work for you. The amount of herbs you choose should depend on your personal preferences and your desired taste. For example, many cold infusions consist of only one or two herbs that are being used, but some people prefer a complex taste of several different herbs. Think of it as a cold cocktail where you want an alcoholic beverage that has a kick, but you don’t want to ruin your appetite.
Steep For the Right Amount of Time
You can choose how long you want to steep your herbs in your herbal infusion. We recommend giving your herbs plenty of time to steep, but not too long. The important thing here is to know your tea, so if you’re a beginner, just start with 1-2 minutes and work your way up.
There’s really nothing like drinking something that you know is good for you. Now, there is one important thing you need to know about herbal infusions – when drinking them, be careful not to overdo them. Some people like to start their day with cold tea, and other people start their day with smoothies, but we recommend you try to find a happy medium. After all, you can always make more, but you can’t make more time. So, be smart with your herbal infusions, and drink responsibly!
There’s a reason why cold infusions have gained such popularity over the past few years. With their unique flavors and various health benefits, there’s a tea out there for everyone. And don’t worry, you don’t need a degree in agriculture to make a cold infusion – it’s as simple as brewing a cup of tea! So, what are you waiting for? Give yourself a gift off!