Advertisement. Everyone knows that practice makes perfect when it comes to preparing for sporting events. However, many people dismiss the importance of having a pre-competition routine to get your head in the right place for competing.
When it comes to sports competitions, especially surfing events, sharp mental focus is just as important as being in great physical shape. Being in the right mindset while riding the waves will keep you balanced, your reflexes sharp, and will ward off any anxiety that might be distracting.
So how does one enhance their mental focus to be in tip-top shape before a surf competition? Let’s take a look.
Transition Your Mind from Life to Sports
The worries of everyday life can be distracting and can easily throw off your mental focus. That being said, on the morning of the competition, take some time to meditate on your goals as an athlete rather than those of day to day life.
It might even be helpful to form or write a mantra down to come back to throughout the day to keep yourself in check.
Fuel Your Brain
There are certain foods that can help boost brain power more than others. On the morning of the competition, it’s important to eat a balanced meal that contains a good amount of protein, healthy fats, and carbohydrates. The proper foods will help keep you from having any brain fog that could throw you off your game.
Another great way to promote mental clarity for a surfing competition is to take a cognitive supplement. Force Factor’s Forebrain Nootropic is a cognitive enhancement supplement that includes all the essential vitamins and minerals our brains need to help reach their highest potential.
Go Over Your Execution
Before any surf competition, make sure you have a plan of what kind of moves you want to execute when it’s your time to shine. Like studying for a final exam, memorizing your game plan for when you’re riding the waves will help you stay confident on the board.
Force Factor’s Forebrain cognitive enhancement contains Cognigrape, a Sicilian red grape extract that’s clinically suggested to help improve immediate and short-term memory. With a cognitive enhancement supplement like Forebrain, it can help you focus more on studying and training.
It’s easy to jump to conclusions before a major surf competition. Don’t try to predict what’s going to happen, but rather try to remain in the present moment and focus on the experience.
If you find yourself getting too caught up in what your opponents might do or how you might mess up, there is more of a chance you will mess up.
Keep Your Confidence High
If self-doubt starts to sink in, try to talk yourself out of it. Have some trust in your skills and focus on doing what you do best.
Forebrain by Force Factor is a great cognitive enhancement supplement that can help to keep your focused the entire day, leaving no room for negativity. The supplement contains zümXR, an extended release form of caffeine, which promotes clear mental energy throughout the day without a crash.
Remember That Competitions are also Learning Experiences
While it may feel good to take home the winning trophy, you still gain something even if you don’t win. Just being a part of a competition, you learn what works and what doesn’t, you can learn from your competitors, and you’ll know what to do next time. Don’t be so hard on yourself if you don’t get everything right the first try.