My blog

  • Home
  • About
  • Beach Life
  • Blog
  • Lifestyle
  • Personal Growth
  • Surfing
  • Travel
  • Contact Us

6 WAYS SURFERS CAN ENHANCE MENTAL FOCUS BEFORE COMPETITIVE EVENTS

July 14, 2021

A person riding a surfboard Description automatically generated with medium confidence

Advertisement. Everyone knows that practice makes perfect when it comes to preparing for sporting events. However, many people dismiss the importance of having a pre-competition routine to get your head in the right place for competing.

When it comes to sports competitions, especially surfing events, sharp mental focus is just as important as being in great physical shape. Being in the right mindset while riding the waves will keep you balanced, your reflexes sharp, and will ward off any anxiety that might be distracting.

So how does one enhance their mental focus to be in tip-top shape before a surf competition? Let’s take a look.

Transition Your Mind from Life to Sports

The worries of everyday life can be distracting and can easily throw off your mental focus. That being said, on the morning of the competition, take some time to meditate on your goals as an athlete rather than those of day to day life.

It might even be helpful to form or write a mantra down to come back to throughout the day to keep yourself in check.

Fuel Your Brain

There are certain foods that can help boost brain power more than others. On the morning of the competition, it’s important to eat a balanced meal that contains a good amount of protein, healthy fats, and carbohydrates. The proper foods will help keep you from having any brain fog that could throw you off your game.

Another great way to promote mental clarity for a surfing competition is to take a cognitive supplement. Force Factor’s Forebrain Nootropic is a cognitive enhancement supplement that includes all the essential vitamins and minerals our brains need to help reach their highest potential.

Go Over Your Execution

Before any surf competition, make sure you have a plan of what kind of moves you want to execute when it’s your time to shine. Like studying for a final exam, memorizing your game plan for when you’re riding the waves will help you stay confident on the board.

Force Factor’s Forebrain cognitive enhancement contains Cognigrape, a Sicilian red grape extract that’s clinically suggested to help improve immediate and short-term memory. With a cognitive enhancement supplement like Forebrain, it can help you focus more on studying and training.

Stay Present

It’s easy to jump to conclusions before a major surf competition. Don’t try to predict what’s going to happen, but rather try to remain in the present moment and focus on the experience.

If you find yourself getting too caught up in what your opponents might do or how you might mess up, there is more of a chance you will mess up.

Keep Your Confidence High

If self-doubt starts to sink in, try to talk yourself out of it. Have some trust in your skills and focus on doing what you do best.

Forebrain by Force Factor is a great cognitive enhancement supplement that can help to keep your focused the entire day, leaving no room for negativity. The supplement contains zümXR, an extended release form of caffeine, which promotes clear mental energy throughout the day without a crash.

Remember That Competitions are also Learning Experiences

While it may feel good to take home the winning trophy, you still gain something even if you don’t win. Just being a part of a competition, you learn what works and what doesn’t, you can learn from your competitors, and you’ll know what to do next time. Don’t be so hard on yourself if you don’t get everything right the first try.

 

0 Shares

· Surfing

About Us

Surfing is life, and life is surfing. Marvericks Invitational is the world's biggest surf competition. And although we don't actually run this competition - we use the name to talk about all things beach-lifestyle. I'm James and the other writers on the site are Jarred and Melissa. We work as a rad team! :) Read More…

Get the Latest Surf and Travel Info

Contact Us

Recent Post

3 Smart Tips to Travel Conveniently with Seniors

December 18, 2017 By Surfer Dude

There is no age limit when it comes to traveling. Whether you are already a senior, you can still go on a trip and enjoy life. No one says you can only travel while young, so whatever age you are, you . . .

Read the Post

Things to keep in mind before every trade show

November 28, 2018 By Surfer Dude

A trade show is an important aspect of every kind of business. A trade fair gives your company the right kind of exposure that it deserves. It allows the best products to be displayed and allowed to . . .

Read the Post

What’s it Like Working in Online Modeling Today

June 27, 2019 By Surfer Dude

  Firstly, working in online modeling means earning thousands of dollars each month. As an example, top models in the Studio 20 team enjoy revenues that go up to $10,000 per . . .

Read the Post

How to Play Roulette Successfully

June 4, 2020 By Surfer Dude

  Roulette has risen incredibly in popularity over the centuries, since the invention of the earliest versions of the game in the 18th century. It is now a staple table game in online casinos . . .

Read the Post

How To Find the Best Tattoo Artist

April 11, 2019 By Surfer Dude

Getting a tattoo is a major life decision that’s permanent, which is why it’s so important to seek out the very best tattoo artist. Whether you’re after atraditional style tattoo or a tattoo that’s . . .

Read the Post

Strategies of team building in a business

July 12, 2022 By Surfer Dude

Building a successful team is not only about having high-quality skills, but also about working well as a group. When there is a good balance between individualism and cooperation, trust, loyalty and . . .

Read the Post

Book a UK golf break at vale do lobo golf

August 3, 2020 By Surfer Dude

In the event that you are arranging a golf break in Scotland this year and are thinking about whether there is any genuine alternative other than playing golf in St. Andrews, let me disclose to you a . . .

Read the Post

BBL LADDER

December 29, 2019 By Surfer Dude

Welcome to the BBL Ladder where you will get the standings of the Big Bash League 2019-2020. Every team is arranged in Ladder according to its performance in the BBL season 9. The top-performing side . . .

Read the Post

Facebook

Surfing Lifestyle

About Us

Surfing is life, and life is surfing. Marvericks Invitational is the world's biggest surf competition. And although we don't actually run this competition - we use the name to talk about all things beach-lifestyle. I'm James and the other writers on the site are Jarred and Melissa. We work as a rad team! :) Read More…

Latest Post

  • Canine Skin Conditions
  • Beach destinations in the Caribbean
  • A Celebrity Vacation: The Ultimate Travel Guide To Montecito
  • 3 Tips For Safe Parking While On Vacation
  • Can I Get Divorced if My Spouse Does Not Want It

Let’s Connect

  • Email
  • Facebook
  • Instagram
  • RSS
  • Twitter

Copyright © 2023 · Simply Pro by Bloom Blog Shop.