My blog

  • Home
  • About
  • Beach Life
  • Blog
  • Lifestyle
  • Personal Growth
  • Surfing
  • Travel
  • Contact Us

A Guide to Emotional Intelligence

May 27, 2019

If you’re interested in learning about what emotional intelligence is and how you can recognize individuals who have a high level of emotional intelligence, simply continue reading to discover a handy guide to understanding emotional intelligence.

A guide to emotional intelligence:

What is emotional intelligence?

Individuals who have a high level of emotional intelligence are able recognize and understand their emotions as well as other individuals’ emotions and are able to think about how emotions can sway individuals’ behavior and decision making processes.

What are some signs that an individual has a high degree of emotional intelligence?

1. Supportive and encouraging behavior

Individuals who have a high level of emotional intelligence, can often be found giving other people, such as their family members, friends and colleagues genuine compliments. Those who are emotionally intelligent, are usually adept at recognizing skills in themselves and in others and will be quick to compliment others, when they recognize other individuals strengths.

2. They make sure to give others constructive feedback, instead of overly negative feedback

Such individuals also know how to word feedback and to mix constructive feedback with positivity, so that their feedback will be well received. They know that being overly critical of another individual, will cause the other person to shut down and close themselves off.

3. They aren’t afraid to apologize

Individuals who possess emotional intelligence also aren’t afraid to apologize and to admit when they were at wrong or at fault.

4. They are trustworthy and can be relied on

One reason why people who have a high degree of emotional intelligence, often rise through their career ranks quickly is that they are trustworthy and reliable. As an example, expect individuals who understand emotional intelligence to turn up to all of their meetings on time and to keep their promises.

5. They are confident of their own abilities and don’t hold grudges

Such individuals are far less likely to spiral into negativity due to the actions or opinions of another individual and instead are confident in themselves and their unique abilities. As a result, it’s highly unusual for such individuals to hold grudges as they understand that the reason for other peoples’ negativity is a result of other individuals opinions about themselves and the world.

For that reason, individuals who have emotional intelligence, tend not to take things personally and are able to forgive others, instead of forming resentments towards those who have treated them poorly.

6. They are able to control their thoughts

Individuals who naturally have a high level of emotional intelligence know how important it is to be able to control their own thoughts.

While even people who are emotionally intelligent may slip up from time and time and dwell in negativity, they’ll quickly pull themselves out of their dark thinking patterns, pretty quickly. At least compared with an individual who has average emotional intelligence. Luckily, this can always be improved with practice and help from Genos International emotional intelligence training or similar courses.

Hopefully you now understand the importance of working on your own emotional intelligence, in order to better yourself as a person and to achieve your long term goals.

 

0 Shares

· Lifestyle

About Us

Surfing is life, and life is surfing. Marvericks Invitational is the world's biggest surf competition. And although we don't actually run this competition - we use the name to talk about all things beach-lifestyle. I'm James and the other writers on the site are Jarred and Melissa. We work as a rad team! :) Read More…

Get the Latest Surf and Travel Info

Contact Us

Recent Post

Top 4 Ways To Enjoy A Visit To London

May 31, 2018 By Surfer Dude

London is one of the most popular tourist destinations in the world, offering visitors a wide range of entertainment options throughout the year. England's capital has something for everyone . . .

Read the Post

Five of the best beaches in the world

December 7, 2017 By Surfer Dude

If you're a bit of jetsetter, simply continue reading to discover five of the best beaches in the world! Some of which are world reknown and some of which involve getting off the beaten tourist . . .

Read the Post

4 Tips to Record High Quality Travel Videos

January 17, 2018 By Surfer Dude

Recording travel videos can be very challenging due to the conditions that you will invariably have to shoot in. The fact of the matter is that you’ll have little control over the lighting, weather, . . .

Read the Post

Throwing A Bachelorette Party? Here Are Five Tips To Help You Have A Memorable Night

December 28, 2018 By Surfer Dude

When you’re ready to have the last hoorah before you tie the know, there are a few tips that every bride-to-be should know when throwing her bachelorette party. These five tips will help you have the . . .

Read the Post

Most Lovable Dogs

February 10, 2021 By Surfer Dude

If you're looking to adopt a dog breed which is known for being sweet, loving and loyal, you've come to the right place. Simply continue reading to discover some of the most lovable dogs which you can . . .

Read the Post

5 Stylish surfer hairstyles that are well worth trying out!

December 7, 2017 By Surfer Dude

If you are long overdue for a change of hairstyle and would love to experiment with a brand new hairstyle which suits your active surfer lifestyle, simply continue reading to discover 5 stylish surfer . . .

Read the Post

How You Can Spend an Entire Year Abroad

January 15, 2019 By Surfer Dude

You know that feeling of excitement that falls over you as you board the plane for your much-needed weeklong holiday? Imagine how you would feel before a year-long adventure into the unknown. But with . . .

Read the Post

What a personal trainer can show you about plyometric training

November 2, 2019 By Surfer Dude

The term ‘plyometric movements’ refers to movements that are quick and explosive. These exercises start with a muscle-lengthening (eccentric) act which is immediately followed up with a . . .

Read the Post

Facebook

Surfing Lifestyle

About Us

Surfing is life, and life is surfing. Marvericks Invitational is the world's biggest surf competition. And although we don't actually run this competition - we use the name to talk about all things beach-lifestyle. I'm James and the other writers on the site are Jarred and Melissa. We work as a rad team! :) Read More…

Latest Post

  • Best Picture Cross Apps In The Market Today
  • How to Create a Fabulous Engagement Announcement
  • Property Investments in the UK: A Guide for Non-UK Residents
  • Smartphone: How Much Should You Spend?
  • Most Lovable Dogs

Let’s Connect

  • Email
  • Facebook
  • Google+
  • Instagram
  • RSS
  • Twitter

Copyright © 2021 · Simply Pro by Bloom Blog Shop.